Sunday, August 11, 2013

Sometimes getting on the healthy track, means getting your body in shape. For many of us it is difficult and almost impossible to visualize end results. This website shows a model of your body before and after weight change (can be increase or decrease). This tool would be a good motivator to see what you would look like at whatever your goal may Be. **Remember that consuming a balanced meal is important, and that you should continually eat a variety of foods from each of the food groups each day.**

http://www.modelmydiet.com/

Here is an example:




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