Wednesday, January 8, 2014
Looking for a healthy idea for dinner? Love watching food network like I do? Check this out! It's a list of over 70 healthy meal ideas. Keep in mind, it is a new year, and those goals have been set. Use these to stay on track! Follow the link to their website...pictures included :)
Friday, November 8, 2013
The rod of Asclepius is an Ancient Greek symbol associated with astrology and with healing the sick through medicine. It consists of a serpent entwined around a staff. Asclepius, the son of Apollo, was practitioner of medicine in Ancient Greek mythology.
This is a great picture! Symbolizing the use of healthy foods as "medicine".
Thursday, August 22, 2013
Thursday, August 15, 2013
An easy way to meet the whole grain requirements your body needs is to switch your pasta to whole grain. You can do this gradually by using half whole grain, and mix it with what you would normally use. Then make the switch completely to whole grain. It has a great flavor, and if you are trying to entice your kids to be healthier, this is an easy way to get it in their diets and even yours!
Wednesday, August 14, 2013
Looking for something sweet? Try this recipe instead of a grabbing a box of cookies. If you love pumpkin you will be glad you did! I added almond milk to my squares and they were delicious.
Sunday, August 11, 2013
Sometimes getting on the healthy track, means getting your body in shape. For many of us it is difficult and almost impossible to visualize end results. This website shows a model of your body before and after weight change (can be increase or decrease). This tool would be a good motivator to see what you would look like at whatever your goal may Be. **Remember that consuming a balanced meal is important, and that you should continually eat a variety of foods from each of the food groups each day.**
Here is an example: