Friday, March 28, 2014
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Wednesday, January 8, 2014
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Looking for a healthy idea for dinner? Love watching food network like I do? Check this out! It's a list of over 70 healthy meal idea...
Friday, November 8, 2013
Friday Fun Fact
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The rod of Asclepius is an Ancient Greek symbol associated with astrology and with healing the sick through medicine. It consists of a serpe...
Thursday, August 22, 2013
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Every organ in your body is affected by the food/ beverages you are consuming. Give them what they need, and they will be in happy harmony.
Thursday, August 15, 2013
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An easy way to meet the whole grain requirements your body needs is to switch your pasta to whole grain. You can do this gradually by using ...
Wednesday, August 14, 2013
Recipe of the day
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Looking for something sweet? Try this recipe instead of a grabbing a box of cookies. If you love pumpkin you will be glad you did! I added ...
Sunday, August 11, 2013
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Sometimes getting on the healthy track, means getting your body in shape. For many of us it is difficult and almost impossible to visualize ...
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