Every organ in your body is affected by the food/ beverages you are consuming. Give them what they need, and they will be in happy harmony. 

An easy way to meet the whole grain requirements your body needs is to switch your pasta to whole grain. You can do this gradually by using half whole grain, and mix it with what you would normally use. Then make the switch completely to whole grain. It has a great flavor, and if you are trying to entice your kids to be healthier, this is an easy way to get it in their diets and even yours!

Recipe of the day

Looking for something sweet? Try this recipe instead of a grabbing a box of cookies. If you love pumpkin you will be glad you did!  I added almond milk to my squares and they were delicious.  

Here's the link if you would like to look around their website (great site!)

http://www.forksoverknives.com/pumpkin-pie-squares/

And here's the recipe:

Sometimes getting on the healthy track, means getting your body in shape. For many of us it is difficult and almost impossible to visualize end results. This website shows a model of your body before and after weight change (can be increase or decrease). This tool would be a good motivator to see what you would look like at whatever your goal may Be. **Remember that consuming a balanced meal is important, and that you should continually eat a variety of foods from each of the food groups each day.**

http://www.modelmydiet.com/

Here is an example:

The weekend is coming! Remember to stay on the healthy track this Saturday and Sunday.  Often times food companies like to trick you into thinking they are offering an item that is nutritious. Don't be fooled...always check the nutrition facts!  Here is a quick reminder of what everything means, and what to watch out for..